"From Inside Out, Body Energy." The third yoga notebook, is a deluxe, large size, 140-page book of new text and all new drawings and illustrations.

Independent Publisher Book Awards 2004 -- Finalist

You have heard Angela say that, "The body loves images." In this book Victor visually creates many of the images from their teaching. They are further brought to life with detailed notes and commentary. He shows the alignment with the energy of gravity and with the flows of energy within your body and between your body and the earth and sky.

"... an idiosyncratic, uncompromising excursion... Van Kooten's own drawings illustrate dynamic principals in our bodies, our psyches, and the universe. His gift for illustration and penchant for poetic language is evident on every page."
-Yoga Journal

"Moving beyond fixed forms of Asana ...Victor helps students to find the source of movement deep within themselves."