Roots & Wings
Audio CD (4-CD set)
"Roots & Wings" is drawn from Angela's 2009 Retreat for Women at Harbin Hotsprings, California. Each of the four CDs contain a 45 minute practice complete with guided meditation, breath-work, and movement. In these artfully interwoven sessions, Angela allows us to experience the dance of our breath, body, and energy in new ways, empowering us to unwind and discover lost parts of ourselves. Some of the topics included on the CD are: Connecting to the Earth, Receiving Grace, Flowing Back to the Mother, Nourishing the Roots and Opening the Petals, Breath as the Beloved, Toning, The Internal Creature, and Opening the Left and Right Channels.