History of the Modern Yoga Mat
Submitted by Angela on
The discovery of the yoga mat: http://www.angela-victor.com/discovery-yoga-mat
Angela's blog
Rest and 'unwind'
Submitted by Angela on
Dear Friends and Family
Back in Eftalou...we are enjoying a quiet time to rest and 'unwind' ....whilst..
...the garden grows wild and wonderful!
My time in California was both full and fulfilling! The teaching was exciting with many old friends and new ones all receptive to the way this work had deepened and is evolving.
A weekend with Julia in her beautiful place near Sebastapool and Tamara's healing work,
followed by three days in Harbin Hot Springs was food for body and soul!
Here is the bed in the room I was given at Hotel Whitcomb during my Pre-Conference workshop and Presentation at the Conference for Yoga and Psychology in San Francisco.
I chose to sleep on the floor as the bed was too soft and what to do with all those pillows???!My base was with Kate and Eric in their stunning home high up in Mill Valley where the sea mist climbs over the hills like the long fingers of a dragon in the early mornings.
Time with Tia, David and Lisa fun and joyful....... and although due to flight delays and lost connections that stretched my return journey to three days, finding Victor waiting for me in Athens airport at 3.30am and hearing that his test showed he was cancer-free and no need for Radiation.... all tiredness vanished in a moment!
Sending you all love and gratitude
Angela
Spring
Submitted by Angela on
Dear Friends and Students
Greetings from Eftalou where Spring has spread a carpet of flowers across the valley and birds are busy finishing their nests while the people of Molivos are painting and preparing their homes and shops for the Summer!
As many of you know this winter for us was a time to catch up on hospital life! First me with surgery on my leg veins and then Victor for Prostate cancer. In all we made three visits back and forth to Munich, where were fortunate to have excellent care, wonderful doctors and a place to stay as well.
Victor is recovering well and plans to visit his children and their families in April and I shall be in San Francisco to teach the Pre-conference Workshop on April 12th/13th and give a presentation class on Sunday morning of the Conference April 20th.
I am not ...as originally planned ...giving the Key Note on Friday evening. CIIS and the organiser Mariana Caplan decided instead to have a renowned Academic for the evening presentation.I shall follow this with a short meditation.
I am sure it will be a wonderful event with many experts offering their experience and we shall see how entwined and important are Soma and Psyche are in our lives.
I am so looking forward to seeing new and old friends again and hear that several of you have already signed up for the weekend workshop.
here is the latest arrival on our land in Eftalou!
With love and appreciation
Angela
Winter-time
Submitted by Angela on
"Winter-time in Eftalou and a cold, cloudy day .....I came across these old photos from our Yoga Trek in Nepal 1985"
Albuquerque, New Mexico...........High Desert Yoga
Submitted by Angela on
Once again we traveled back from the East coast, west across the continent to New Mexico and the beautiful home of Charlie and Zoreh where we had one day to rest and receive an Ayurvedic massage from Melissa Spammer before starting the four day teaching event with Rama Joti Vernon.
The entrance to High Desert Yoga
Rama
Cotton-wood tree outside Zoreh and Charlie's house.
Kripalu
Submitted by Angela on
Here at Kripalu there is so much beauty to be found in Nature, rolling hills, mountains in the distance, forests and a shimmering lake in the sunlight. The last apples had almost all fallen, just a few still clung to their branches reminding me how I still cling to some old ideas, expectations and fears. In America what we Europeans call Autumn is for them "the Fall'..... a perfect word for this time of year when Nature lets fall her fruits and we can shed the clutter of old emotions and memories allowing them to compost into the soil and become food for new inspiration and creation!
Some of the fallen apples were still edible, juicy and delicious. There is always so much more taste and freshness in what we pick or gather than what we buy at the Supermarket and has been sitting in a box or plastic bag for some days!
I believe that the same is with Yoga practice and teaching...it has to be fresh and what we find in the moment to feel deeply satisfying, not a repetition of something we did before or remember a teacher giving out in a class no matter how good it felt then.
Letting go the role of 'teacher' and simply meeting these wonderful souls who have chosen, saved their money, made arrangements at home or work and taken the time and energy to get here is indeed a miracle and a meeting.
The rest follows and emerges, revealing itself in surprising ways that push us to the edge and flood over the gates of resistance.....a happening, a discovery and each day a sense of immense gratitude and understanding.
Kripalu is huge with several workshops and retreats running at the same time. Hundreds of people taking yoga, meditation, self-help and other classes, eating organic meals and staying in rooms or dorms.
It sometimes feels like an enormous ship at sea and I wonder how it all seems to work, the coming and goings of groups and teachers, all the schedules and meals, sleeping arrangements and finances not to mention the problems that arise with maintaining and old building....the chaos that could happen but doesn't!
Perhaps it is the seed of Swami Kripalu's legacy, his being and teaching that somehow invisibly permeate and touch all those of us who pass through its doors.
I was so lucky to have Ilana and Liza as assistants for both retreats as the numbers reached 82 at the weekend and 45 for the Womens' three day event. Ganesha was very present as we worked with the base Chakra to feel more grounded and energised, opening to the earth and then to our inner power. Several animals and birds appeared as helpful images to open and move, to deepen and uncover 'our inner creature'! We stretched and danced, spreading our Heron wings. We found our snake, the spine winding and unwinding memories and tears through the body. As layers fell away we laughed and dared to be outrageous at last!!
Krishna the Indian God of Love was not far away as I sat cross-legged in a corridor to talk on Skype with Victor who was teaching in Rochester. Even in a Yoga Institute we can be grateful for the Internet to keep the threads of life and love alive, no matter if people are stepping over you and the sound or image keeps fading!
Yellow Springs, Ohio
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The first day was for women only... a warm and beautiful experience with sharing and deepening into practice as well as some lively movement. There are no photographs of the class as it would have been disruptive to the intimate atmosphere when people are in their own personal process of unwinding and healing.
Our visit to Yellow Springs coincided with the glorious colours of 'Fall". This little Maple tree was at its best and just outside Patricia and Andrew's living-room.
Here is the altar that some of the students added to each day with colourful leaves and other treasures.
In this photo almost everyone had left on the last day but a few were left and here you can see Patricia..front left... and Andrew standing in a pink shirt. Victor might be saluting or perhaps a fly landed on his forehead!
This was the sky as we left the Yoga Hall on the final day of teaching there.
Barbara Voiner, Berkeley
Submitted by Angela on
When we first came to the USA many many years ago the teaching was mostly about technique and training but now most students have found their own practice and we are more concerned with the 'energy body' and an internal exploration. This is both exciting and challenging and the classes are deeply rewarding. We loved our time with old and new friends at Namaste!
This is Barbara Voiner in her home, our beloved friend who begged us to return to Berkeley and helped to organise a wonderful weekend hosted by the Namaste Yoga studio. The light effect may be a fault of the camera but I like it as she is a person filled with light and love!
My brother David
Submitted by Angela on
From Harbin we went up to Vancouver Island, BC, Canada to see my brother David and his wife Ulana. Here is David. He is a professor of Oceanography now retired and his passion is photographing birds and animals in Nature.
Ulana is a doctor and a great cook so we enjoyed good food and stayed in their beautiful house in the room my parents lived in for many years.
My brother David
This is the church of St. Stephen where my parents worshipped and shared in the community life for many years. It is the oldest church in British Columbia.
Their ashes are interred in the yard behind... a place they chose for the peace and beauty and beautiful view of rolling hills.
Harbin Hot Springs, California
Submitted by Angela on
It is a long and winding drive up into the hills from the wine-country of Calistoga to Harbin's hidden valley. Once there the peace and beauty began to work its magic again as I slipped into those warm and healing waters. It seems to be one of those rare places where the plants, the trees and the animals live in harmony with humans. The deer and wild turkeys like us wander around the property eating, resting and connecting with each other with ease and a simple reverence for life.
Harbin hot pool
Three happy women at Harbin Retreat!
End of the Retreat celebrations and bubbles from Dorthe to mark my 75th Birthday!
Patricia and Angela at the end of the retreat.
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